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View the latest in sleep news. From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.

Actived: Thursday Jun 30, 2022

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Sleep Solutions | Sleep Foundation

(53 years ago) Jun 23, 2021  · Mattress Sizes and Dimensions. Wondering how to choose a mattress size? Our mattress size guide includes a detailed description of each mattress size from…. Updated March 11, 2022. Mattress Construction. Most mattresses feature comfort, transition, and support layers. Learn about these components and how they affect the feel of your….

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Sleep Disorders – Common Types, Symptoms, Treatments …

(53 years ago) Nov 02, 2020  · The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.. In 1979, the American Sleep Disorders Association …

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Sleep Deprivation: Causes, Symptoms, & Treatment

(53 years ago) Mar 18, 2022  · Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation. People with excessive daytime sleepiness may feel drowsy and have a hard time staying awake even when they need to. In some cases, this results in microsleeps 5 in which a person dozes off for a matter of seconds. Insufficient sleep can directly affect how ...

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Sleep Study: Definition and What to Expect | Sleep …

(53 years ago) Mar 25, 2022  · A sleep study is a non-invasive, overnight exam that allows doctors to monitor you while you sleep to see what’s happening in your brain and body. For this test, you will go to a sleep lab that is set up for overnight stays—usually in a hospital or sleep center. While you sleep, an EEG monitors your sleep stages and the cycles of REM and ...

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What Are the Best Positions for Sleeping? | Sleep …

(53 years ago) Mar 18, 2022  · The best sleeping position for lower back pain is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. With a thicker pillow, your neck will stay aligned with ...

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Sleep Calculator - Determine How Much Sleep You Need

(53 years ago) Mar 18, 2022  · Sleep Cycle Calculator – How Much Sleep Do You Need? Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 of sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.

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Stages of Sleep: What Happens in a Sleep Cycle - Sleep …

(53 years ago) Jun 17, 2022  · N3, Slow-Wave Sleep (SWS), Delta Sleep, Deep Sleep. 20-40 minutes. Stage 4. REM. REM Sleep. 10-60 minutes. The breakdown of a person’s sleep into various cycles and stages is commonly referred to as sleep architecture. If someone has a sleep study, this sleep architecture can be represented visually in a hypnogram.

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About Us | Sleep Foundation

(53 years ago) sleepfoundation.org is the go-to source for trustworthy sleep information. The site features a medical board, extensive articles based on sleep science, and comprehensive reviews of different sleep and wellness products. We commit to publishing authoritative, timely …

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Sleep Topics | Sleep Foundation

(53 years ago) Women and Sleep. Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of…. Women Women's Sleep Topics.

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At-Home Sleep Studies and Tests | Sleep Foundation

(53 years ago) Jun 24, 2022  · Experts estimate that in the U.S., up to 93% of women and 82% of men 2 who have OSA remain undiagnosed. Two types of studies can potentially detect obstructive sleep apnea. The first is an overnight sleep study in a lab or hospital, called polysomnography. The second is a home sleep apnea test 3. Although a home sleep apnea test does not ...

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Sleep Aids: Types, Benefits, Safe Use, & Side Effects | Sleep …

(53 years ago) Apr 13, 2022  · Sleep problems are commonplace. In addition to disrupting sleep at night, these issues can have lasting effects on day-to-day life. One of the most prevalent sleep disorders is insomnia, which affects between 10% and 30% of adults in the United States. Insomnia occurs when a person has problems falling asleep and/or staying asleep, and those problems cause …

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What Is Sleep Hygiene? | Sleep Foundation

(53 years ago) Mar 11, 2022  · Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.

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Insomnia: Symptoms, Causes, and Treatments | Sleep Foundation

(53 years ago) Apr 14, 2022  · Symptoms of Insomnia. Both short-term and chronic insomnia share certain symptoms. One aspect of those symptoms relates to nighttime sleep, when a a person must experience at least one of these types of sleep issues: Trouble falling asleep. Trouble staying asleep throughout the night. Unwanted early morning waking.

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Finding a Sleep Specialist in Your Area | Sleep Foundation

(53 years ago) Apr 21, 2022  · Contact Your Insurance Provider. If your doctor determines you should see a sleep specialist, they may have referrals they recommend. However, you may have to do your own searching for a specialist. If you need to find a specialist, your first step should be to contact your insurance provider for a list of covered specialists in your area.

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Mental Health and Sleep | Sleep Foundation

(53 years ago) Apr 15, 2022  · Each stage plays a role in brain health, allowing activity in different parts of the brain to ramp up or down and enabling better thinking, learning, and memory 1. Research has also uncovered that brain activity during sleep has profound effects on emotional and mental health 2. Sufficient sleep, especially REM sleep, facilitates the brain’s ...

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Sleep News | Sleep Foundation

(53 years ago) May 26, 2022  · Sleep plays a major role in all of our bodily functions, and there are more studies, products, and literature around sleep science than ever before. As our avid readers know, Sleep Foundation is dedicated to providing easily digestible information on all things sleep—from sleep hygiene best practices to medical sleep concerns, such as obstructive sleep apnea and …

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Sleep Guidelines During the COVID-19 Pandemic

(53 years ago) Mar 11, 2022  · The ripple effects of COVID-19 have reached virtually all aspects of society. Lockdowns, school closures, mask wearing, working from home, and ongoing social distancing have spurred profound economic, social, and cultural disruptions. In light of this turmoil, the importance of sleep has often flown under the radar.

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Your Guide to Sleep Clinics and Centers | Sleep Foundation

(53 years ago) Apr 27, 2022  · Sleep studies, whether they’re done during the night or the daytime, are used to help your doctor diagnose 3 common sleep and breathing issues. Sleep clinics most often perform non-invasive testing called polysomnography 4 to help give doctors insight into your sleep duration and patterns of brain activity during sleep.

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Deep Sleep: What it is and How Much You Need | Sleep Foundation

(53 years ago) Mar 11, 2022  · To calculate how much deep sleep you need, first determine how much sleep you need overall. Most adults should aim for seven to nine hours 17 of sleep each night. Between 13% and 23% 18 of that time should be spent in deep sleep. If you get seven hours of sleep each night, then you spend approximately 55 to 97 minutes each night in deep sleep.

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Facts and Data About Sleep 2022 - Sleep Foundation

(53 years ago) May 13, 2022  · From the ages of 13 to 19, average total sleep per night drops by 40 to 50 minutes 44. 57.8% of middle schoolers and 72.7% of high school students 45 get less than the recommended amount of sleep for their age. 83% of middle schools and 93% of high schools 46 in the U.S. start at or before 8:30 a.m.

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How to Fall Asleep Fast – Tips & Techniques | Sleep Foundation

(53 years ago) Apr 26, 2022  · Tense your face muscles for 10 seconds. Release the tension and take several deep breaths. Next, tense your shoulder muscles for 10 seconds before releasing. Inhale and exhale deeply. Repeat this step for other muscle groups throughout your body, starting with your shoulders and continuing through to your feet.

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Mattress Information | Sleep Foundation

(53 years ago) Mar 11, 2022  · Lauren Fountain, Certified Sleep Coach. Our dedicated team rigorously evaluates every article and guide to ensure the information is factual, up-to-date and free of bias. Choosing a mattress can be a daunting proposition, especially with so many options available on today’s marketplace. Since you spend about eight hours on your mattress every ...

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Your Sleep Questions Answered | Sleep Foundation

(53 years ago) Apr 27, 2022  · As you sleep, your brain works to physically repair your body 2 and encode memory 3. In the process, your brain also flushes out waste 4 that accumulates during your waking hours that may contribute to neurodegenerative diseases. As this activity happens, your brain cycles through four stages of sleep multiple times a night.

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How Much Sleep Do We Really Need? | Sleep Foundation

(53 years ago) Apr 13, 2022  · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.

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How Sleep Works: Understanding the Science of Sleep - Sleep …

(53 years ago) Apr 13, 2022  · Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.

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Diagnosing Insomnia | Sleep Foundation

(53 years ago) Apr 19, 2022  · Insomnia is a sleep disorder that affects 10-30% of adults.According to the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, 3rd edition, insomnia is defined as the “persistent difficulty with sleep initiation, duration, consolidation or quality.” People develop insomnia symptoms despite adequate time allotted for sleep and …

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Sleep Apnea: Symptoms and Causes | Sleep Foundation

(53 years ago) Jun 24, 2022  · Sleep apnea is a sleep disorder marked by abnormal reductions in breathing while a person is asleep. These disruptions reduce the quality of sleep and, if left untreated, can lead to potentially serious health consequences. Sleep apnea is a common disorder in the United States, but often goes undiagnosed because many sleepers are unaware of their nighttime symptoms.

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Sleep Disorders in Children | Sleep Foundation

(53 years ago) Apr 29, 2022  · Sleepwalking, also known as somnambulism 10, is a disorder that involves walking or engaging in other complex behaviors while asleep. Bedwetting, or nocturnal enuresis 11, describes involuntary urination during sleep. Both sleepwalking and bedwetting tend to be more common in children than adults.

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How to Pick the Best Sleep App for You | Sleep Foundation

(53 years ago) Apr 06, 2022  · The smartphone has become an integral part of waking life and, more recently, part of many people’s sleep routines. About 77% percent of American adults own a smartphone.Smartphones are used in a variety of ways, such as for accessing news, social media, games, calendars, and even promoting quality sleep.. According to the Centers for …

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Fatal Insomnia | Sleep Foundation

(53 years ago) Apr 21, 2022  · Fatal insomnia is a rare disorder marked by trouble sleeping, cognitive issues, and other symptoms that become progressively worse over time. Although insomnia — defined as trouble falling or staying asleep — is a symptom of fatal insomnia, the two should not be confused. Up to half of all people experience insomnia at some point and, although it is …

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What Your Sleeping Position Says About You | Sleep Foundation

(53 years ago) Apr 19, 2022  · Side Sleep Positions. Children spend equal amounts of time in all three sleeping positions 3: side, back, and stomach. As people age, however, they spend more time sleeping on their sides. Exact numbers vary, but studies show that on average, over 60% of adults 4 spend the majority of the night in a side position.

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What Is a Normal Sleeping Heart Rate? | Sleep Foundation

(53 years ago) Mar 25, 2022  · Typical Resting Heart Rates. For most adults, a normal resting heart rate is considered to be between 60 to 100 bpm 4, though this range can vary and depends on multiple factors. Adult males tend to have lower heart rates. A heart rate outside of this range may still be considered healthy 5 in certain situations.

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Children and Sleep | Sleep Foundation

(53 years ago) Mar 11, 2022  · Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics 1 estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Understanding their sleep needs is the ...

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Eight Health Benefits of Sleep | Sleep Foundation

(53 years ago) Apr 15, 2022  · Improved Mood. Sleep restores the body and improves energy levels 5, so waking up well-rested can have a positive impact on an individual’s mood 6. In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress 7. A chronic lack of sleep can lead to anxiety, depression, and irritability.

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Improving Sleep Quality: How Is It Calculated? | Sleep Foundation

(53 years ago) Apr 14, 2022  · Poor sleep quality and sleep deprivation can have many negative effects. These can be physiological, including increased risk for stroke, heart disease, and high blood pressure. Negative effects can also be psychological, such as increased irritability or development of anxiety or depression. A lack of quality sleep can even impact your safety ...

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Sleep Paralysis: What It Is, Causes, and How to Stop It - Sleep …

(53 years ago) Jun 24, 2022  · What Does Sleep Paralysis Feel Like? The fundamental symptom of sleep paralysis is atonia or the inability to move the body. It occurs shortly after falling asleep or waking up, and during an episode, a person feels awake and is aware of this loss of muscle control.

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Treatments for Insomnia | Sleep Foundation

(53 years ago) Mar 11, 2022  · Orexin receptor antagonist: Orexins are neurotransmitters in the body that regulate feelings of sleepiness and wakefulness. The drug known as suvorexant acts as an orexin receptor antagonist, and can be used as a sleep onset or sleep maintenance insomnia treatment. Suvorexant is a Schedule IV controlled substance.

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COVID-19 and Sleep: An Ongoing Concern | Sleep Foundation

(53 years ago) Apr 21, 2022  · In March 2020, the novel coronavirus – COVID-19 – disrupted many aspects of daily life across the globe. With profound economic, health, and social consequences as well as 24-hour news focused on the pandemic’s impact, it comes as no surprise we have seen significant impacts on sleep. Sleep disruptions have manifested in different ways.

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Women & Sleep: Needs, Disorders, & Recommendations | Sleep …

(53 years ago) May 06, 2022  · The average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds 1 of women actually get that much sleep each night (CDC). Even one night of poor sleep causes daytime sleepiness, trouble with memory and concentration, and impaired performance at school and work. Worse, chronic sleep deprivation increases ...

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Sleep Gift Guide 2022 | Sleep Foundation

(53 years ago) May 02, 2022  · This fragrance is designed to be motion-activated, so sleepers notice soothing bursts of aroma if they toss and turn or change sleep positions. Both versions of the Pillow Spray are vegan-friendly. Even with daily use, one bottle can last up to four months. This Works ships to more than 50 countries.

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School and Sleep | Sleep Foundation

(53 years ago) Apr 27, 2022  · As they reach high school, students may also lose sleep after getting a job. Insufficient sleep is particularly problematic for children ages 13 and younger because they require more daily rest than older individuals. Elementary and middle school students typically need to sleep for nine to 11 hours each night, and early start times for schools ...

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Product Research Methodology – How We Make Our Selections

(53 years ago) Jun 22, 2022  · At sleepfoundation.org, we take product testing seriously. Our hands-on tests for mattresses and other sleep products are the basis for the performance ratings found in this site’s reviews and guides, which in turn influence our product recommendations for readers. We conduct all tests in our dedicated sleep lab using state-of-the-art equipment.

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Why Do Teens Need to Sleep So Much? | Sleep Foundation

(53 years ago) Apr 05, 2022  · Research closely connects lost sleep with deteriorating mental health. A recent study 2 of adolescents in the U.K. found that teens who slept less at age 15 were significantly more likely to have symptoms of depression and anxiety at age 17 and in their early 20s. Those diagnosed with depression went to bed later, woke up more during the night, and were more …

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Eric Suni, Staff Writer | Sleep Foundation

(53 years ago) Eric Suni has over a decade of experience in health communications. For over seven years at Fred Hutch, Seattle’s prestigious cancer research center, he worked as a science writer and information specialist for the National Cancer Institute’s Cancer Information Service, communicating directly with cancer patients, their family members, and ...

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How Sleep Latency Impacts the Quality of Your Sleep | Sleep …

(53 years ago) Apr 21, 2022  · Sleep latency, or sleep onset latency, is the time it takes a person to fall asleep after turning the lights out. On average, a healthy person takes between 10 and 20 minutes to fall asleep. While different people experience different sleep latencies, an extremely short sleep latency of less than eight minutes 3 indicates increased sleepiness ...

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CPAP Pressure Settings | Sleep Foundation

(53 years ago) Apr 29, 2022  · Settings vary based on the device, but most CPAP machines have a pressure range of 4 cm H2O to 20 cm H2O. Some machines go as high as 30 cm H2O, but this is less common. The average pressure setting 1 for people with OSA is around 10 cm H2O. A CPAP titration study is the most common method used to determine an appropriate pressure level.

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Sleep Inertia: Causes, Symptoms, and Treatment - Sleep Foundation

(53 years ago) Mar 11, 2022  · Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking 5. Sleep inertia generally lasts for 15 to 60 minutes 6 but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown.

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Common Myths and Facts About Sleep | Sleep Foundation

(53 years ago) Apr 01, 2022  · Studies have also found that sleeping with too much light in your bedroom can increase eye strain 20 and may be associated with notable weight gain 21. To promote higher-quality sleep and a more stable circadian rhythm, it’s best to sleep in a bedroom that’s as close to pitch darkness as possible.

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Tom Ryan, Ph.D. Head of Product Testing | Sleep Foundation

(53 years ago) Tom is the Director of Product Testing for sleepfoundation.org. After a decade working in higher education, Tom brings the same eye for rigorous research to sleep products. He works with the product testing team to gather subjective and objective experiences and feedback, and makes sure the testing outcomes are reflected in Sleep Foundation’s ...

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